Ideas that help in achieving a goal:

April 29, 2017

I have a friend who runs for 5 kilometres a day, seven days a week. Weather does not affect his schedule. It may be too cold, too hot, raining or snowing, he finds a way to go out and run. And, he has been doing it for 23 years.

People like him who strictly follow a schedule to achieve their goal are few. We see a much larger number who start something and then give up. Drop out rates in gym and fitness centres, hobby courses, sport and training courses are always high.

Why is it that some people follow a plan of action and achieve their goals but most don’t?

I asked my friend what keeps him going. His answer was simple, “I enjoy it and actually look forward to running every day.” This sounds too simplistic but if you think it is a profound idea. If we are pursuing something that we look forward to doing, we are more likely to do it. For example, in a weight loss programme, there are several options. A person who likes to socialize will not enjoy running alone on a treadmill. He might be better off playing a sport of his choice, walking with a friend, and doing other group activities.

Most of the physical activity programmes fail because their goals are too ambitious. They are often results-oriented rather that task-oriented. When expected results are not achieved, people get frustrated and give up. In my view, ‘walking 10,000 steps in a day’ is far better than setting a goal of ‘losing 3 kilograms in a month.’

A key point that we often miss is that every success comes after a long process of continued failures in our chosen path. Short and task-specific goal like walking 10,000 steps a day is better in this context as well. It reduces the chances of failures. Even if you do less on a few days, it does not matter. You don’t feel the same sense of failure as you would if you had set yourself a goal of losing 3 kilos in a month.

The final point: we should not allow ourselves exceptions and excuses like not finding time, having too much of work etc. I worked with a consultant recently. We had an important meeting to prepare for and worked till 11 in the night. When we finished and I was looking forward to go to sleep, he told me was going to the gym because he did not want to miss his workout. That should be the spirit.